We bring our stress home with us from work.
E-mails keep coming in. Phones keep buzzing. Our schedules are hectic. Even once we are done with a hectic day, it takes a while to wind down and relax.
That is the reason why so many people find using hot tubs helpful at the end of the day.
The warmth, seats, hydrotherapy jets, and peaceful environment create a natural transition between a stressful day and a more relaxed evening.
For Chandler homeowners, a hot tub could become much more than a weekend pastime.
It could become a simple nightly routine.
Of course, hot tubs cannot treat anxiety, depression, or any kind of chronic stress. But warm-water bathing is one of the elements of a good relaxation regimen.
Here is how to get the most of it.
Why Does Warm Water Relax Us?
Warm water provides immediate physiological effects on our body.
Heat leads to increased blood flow near the surface of the skin. At the same time, the buoyancy of water helps to relieve the pressure on our body.
Together, they make the body feel light and create a comfortable feeling. This is the reason why so many people feel a strong effect of relaxation after entering the hot tub.
The Effects of Hot Water Soaking and Science
Not a lot of scientific research was done specifically on hot water relaxation.
But the studies that were done showed some interesting results.
Short-term effects of reduced anxiety and stress hormone levels have been observed after hot water bathing.
That is quite promising, but researchers still require more data to understand how big and persistent such effects could be.
That is why hot tubs are better seen as relaxation tools, not treatments.
A Hot Tub Gave You an Excuse to Relax
This may seem trivial, but this can actually be one of the biggest benefits of using hot tubs.
A hot tub gave you a valid reason to relax because you are sitting there.
You are not doing dishes, not answering e-mail, not folding laundry.
Ideally, you are not using your phone.
You are sitting still.
It may seem silly, but for people who are overwhelmed by their busy schedule, just 15 or 20 minutes of uninterrupted silence and stillness make a big difference.
Stay Away From Your Phone
This is possibly the simplest advice that will allow you to relax in a hot tub.
Leave your phone inside your house.
No notifications.
No news.
No work messages.
No social media.
Just a small amount of time, when you can relax without having anything to do.
And of course, keeping the electronics away from water is always a good idea.
Jetted Massage Helps You Relieve Stress in Hot Water
Warm water is not the only element of hot tub relaxation.
Hydrotherapy jets give you a massage-like effect on areas of your body, where you tend to accumulate tension.
These areas include:
- Shoulders
- Upper back
- Lower back
- Neck
- Legs
- Calves
- Feet
The position of the jets matters more than the mere number of jets in your hot tub.
In many cases, a well-designed therapy seat will feel more relaxing than a hot tub seat with plenty of poorly-placed jets.
While choosing your spa, make sure to try several options and compare jetting.
Create a Simple Evening Routine
It is much easier to use hot tubs when it is a part of your usual nightly routine.
For example, it could look like this:
Have dinner.
Do everything you need to do at home.
Finish working.
Sit in your spa.
Afterward, go inside, turn off the lights, read a book and relax before going to bed.
Over time, it will provide you with a clear transition between activities of the day and relaxation.
There is no need to complicate things. It is better to be consistent.
Evening Relaxation Sessions Could Improve Sleep
The evening relaxation in a hot tub is very popular among owners.
This is quite clear why: it is cooler, more quiet, and the day is ending.
Warm water baths before sleep have been scientifically studied in relation to sleep quality.
This does not mean that using a hot tub guarantees you a good sleep.
But a relaxing bath could easily be a part of your nighttime routine.
Chandler evenings could suit well for a hot tub soak
Chandler has very hot summers.
Which means that hot tubs may not be very attractive to use during that part of the year.
Evening use could be different though.
Once the sun sets and the air starts to cool down, you can make good use of your backyard.
During hot summer days, you can reduce the water temperature in your spa, and raise it again during cooler fall and winter days.
A hot tub can be adjusted according to season.
Do Not Always Assume that Hottest Water is More Relaxing
Hottest water is not always the best choice.
According to CDC guidelines, hot tub water should not exceed 104°F.
Many people prefer warmer water.
For relaxing sessions, even cooler water can provide you with enough relaxation, especially in Chandler.
The main point is unwinding.
If hot water makes you feel overheated, light-headed, or uncomfortable, then it is too much.
Unwind and Feel Comfortable
There is no universally perfect hot tub soak.
Temperature of water, individual preferences, hydration, age, and health are important here.
For many people, short soaks can be sufficient.
Make sure to start with conservative soaks and then adjust them according to your preferences.
If you feel lightheaded, dizziness, weakness, or nausea – leave the hot tub.
After the soaking session, rise from the hot tub gradually.
Hydration is Important
In case of soaking in water, it could be easy to ignore the importance of hydration.
But hot water makes you sweat, which becomes especially important in Arizona.
Remember to have a bottle of water handy and to hydrate, especially after being exposed to heat during the day.
Never enter the hot tub if you are already overheated.
Do Not Make Alcohol Your Relaxing Buddy
Having a drink besides the hot tub sounds relaxing.
But it is never a good idea to combine alcohol and hot water.
It increases your dehydration and makes you ignore the signs of overheating.
If your main goal is creating a healthy relaxation routine, use water instead of alcohol.
Use Hot Tub for Some Quality Couple Time
Relaxation does not have to be solo every time.
Hot tubs can be great for talking and catching up without distractions.
No television.
No phones.
No chores.
Just sit, talk, and relax together.
This is probably one of the most useful aspects of having your own hot tub.
Because of it, instead of squeezing conversation in the busiest hours, you create a space for it.
Hot Tubs Are Great for Family Gathering Too
Larger hot tubs can become places where family can spend time together.
Parents and children can gather without screens and other distractions.
It is especially useful in homes with hectic schedules of everybody involved.
The main advantage is not always quantifiable.
Sometimes it is simply slowing down and spending some time with each other.
Make Hot Tub Accessible
Relaxation routine works much better if using your hot tub is easy.
Consider the placement.
If the hot tub is located closer to the house, it will probably be used much more often than the one located at the far end of the backyard.
Other aspects of accessibility include:
- Steps
- Handrails
- Lighting
- Privacy
- Shade
- Cover lift mechanism
- Towel storage
- Controls
The small convenience details can play an important role.
If the use of hot tub becomes a hassle, then you will probably avoid it.
Keep the Hot Tub Water Clean and Healthy
It is one of the fastest ways to ruin the idea of spontaneous evening relaxation: you open the lid of your spa, and see cloudy water inside.
Regular maintenance makes the spa ready for use.
Maintain your water chemistry regularly.
Clean filters.
Keep the cover in good condition.
Follow the manufacturer’s maintenance instructions for your hot tub.
Regularly maintained hot tub becomes accessible and convenient to use, which means it will be used more often.
Choose Seats According to Your Relaxation Preferences
People relax differently.
For some, strong shoulder jets will be important.
For others, it would be therapeutic lower back jets.
For somebody else, the most important will be foot or leg jets.
This is why seat designs play an important role.
While choosing the spa, try several seats.
Do not base your choice solely on the jet count.
Think of the areas of your body, where you feel tension, and seats which are comfortable for you.
Consider Lounging Seats
Some hot tubs feature lounge seats.
A lounger allows you to fully stretch your legs while sitting back.
Many buyers appreciate this option for its relaxing potential.
But loungers take additional interior space.
If you are planning to use your spa alone or with your spouse, it may not be relevant for you.
But if you like to entertain guests, upright seats can give you more room for them.
Your Hot Tub Should Suit Your Life
The best hot tub is not the largest or most expensive.
The best hot tub is the one you will use.
Consider when you plan to soak in your spa.
Who will be using it?
Do you need quiet time for yourself?
Or time for couples?
Or maybe family time?
Hydrotherapy?
Or relaxation?
The answers will help you determine the correct size and the layout of the seats.
Stress Relief Relies on the Routine
Warm water is important.
Hydrotherapy jets are important.
But routine is important too.
You finish the day.
You step outside.
You put away your phone.
You enter the warm water.
You slow down for a while.
Such a routine provides a clear transition to another aspect of your life, which is not overwhelmed by various duties.
For many people, it is exactly what they want from hot tubs.
Get Your Hot Tub at Sunset Spas Chandler
Hot tubs should bring joy to your backyard.
For some people, it will be the family time.
For others, hydrotherapy.
And for many busy homeowners, the place to unwind at the end of the day.
Sunset Spas Chandler offers premium hot tubs and swim spas of different sizes, seat arrangements, hydrotherapy, and additional features.
If your main goal is relaxation, visit the showroom and sit in several different spa models.
Compare the therapy seats.
Try the loungers.
Evaluate controls and features.
The right hot tub should fit in your backyard, in your budget, and the way you want to relax at home.
